Blog
What’s inside a weighted blanket?
Remember what it was like when you were younger? Grabbing a blanket and wrapping yourself into the tightest burrito you can? Weighted blankets are like…
Guided Meditation For Beginners
Every journey starts somewhere. Perhaps yours starts here? Beginning to meditate can be a daunting experience, but it’s well worth the pursuit. Right click save-as…
Our favorite breathing tools for anxiety
I’ll just come out and say it. Anxiety is a bitch. I have loved ones close to me who struggle with it regularly, and it’s…
How to stop biting your tongue in your sleep
Ever woken up with a sore tongue? Biting your tongue in your sleep is a common problem, and it affects millions of people every year.…
How to Fall Asleep Fast
Sleep is essential to our health and wellbeing. Not sleeping enough can be a nightmare, especially when you’re tossing and turning in bed. I know…
What hormones are involved in sleep?
The body runs on hormones. These chemicals in our bodies signal all sorts of processes to kick off, or stop, including one of the most…
Short Guided Meditation for Relaxation
Enjoy our short (5 minute) guided meditation for relaxation and restoration! Audio Only Right click save as to download
How to stop thinking about breathing?
Thinking about our breath is an important part of any meditative practice. It gives us a focus point to return to every time we find…
Printable Breathing Exercise Cards
We included a few of our favorite exercises in this downloadable PDF! Download it and cut ’em out! Breathing Exercise Cards Download
Guided Meditation for Anger
Anger is an important and integral part of the human experience. But too much anger can be toxic and unhealthy. Those with chronic anger have…