Blog
What are some breathing exercises for anger?
Breathing is, hopefully, a common every day occurrence for you. Our body takes care of it itself, keeping us alive every minute of every day.…
Goals Visualization Guided Meditation
This guided meditation encourages you to visualize and manifest your goals. You’re encouraged to bring to mind your specific goal and intent, and then visualize…
Brown Noise Free Download
Brown noise, named after Robert Brown, a scottish botanist, is a sound characterized by a low deep rumbling noise. In recent years sound therapy has…
Meditation on Nature
The natural world around us is full of mysteries and wonders. Today we explore that in our practice.
How to lucid dream without waking up?
Lucid dreaming can be a fascinating and freeing experience, allowing you to explore faraway places and the inner workings of your own mind. It’s achieved…
What is NSDR?
NSDR has gained popularity recently, thanks in large part to the meteoric rise of Andrew Huberman and his Huberman Lab podcast. Huberman is an excellent…
Can you meditate in the shower? (Of course!)
Meditation is often seen as something that needs to be done in a peaceful setting; a quiet room or comfortable chair are often the preferred…
How often should you cold plunge?
Introduction Cold therapy has gained popularity in recent years. Also known as cryotherapy, there have been recent claims that it can offer a range of…
Short mindfulness break for anxiety
In this short meditation we explore tension and discomfort in the body, and allow ourselves to become more familiarized with the separation between us and…
Why do fat people snore?
Snoring is an unfortunate side effect of obesity. It occurs when the soft tissue in the throat relaxes or is restricted in some way. These…