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Our 5 favorite relaxing music channels for meditation and sleep
1. 4K Video Nature – Focus Music Starting the list at #1 is the 4K Video nature channel. Filled with excellent ambiance, and great videos…
How to make greens powder taste better?
Greens powder is an excellent way to get your daily dose of vitamins and minerals. However, many brands on the market can taste downright awful.…
Does having sex increase testosterone?
Testosterone: The ultimate male hormone. It gives many males their ‘male’ qualities. Associated with muscle growth, libido, and overall mood, this hormone is a steroid,…
Gratitude Guided Meditation
What are you grateful for? Gratitude is an incredibly powerful force for happiness. Take a few moments to dwell on the things that you are…
How long do lucid dreams last?
You’re soaring above a mountain range. You can feel the wind in your hair and the sun on your face. You can feel your clothes…
Our Self Care Meditation Guide
Perhaps my favorite method of meditation, loving-kindness meditation is focused on developing feelings of love and kindness (who would’ve guessed it) towards yourself and others.…
Short Meditation for Kids
Meditation can calm your mind and relax your body. It’s like a little vacation for your mind, a way to take a break from business…
How to solve your problems through Meditation
Meditation is, like any other mindfulness practice, a tool. What you’re using that tool for, is up to you. Meditation itself won’t solve all of…
What is the goal of meditation?
What is the goal of meditation? An incredibly hard question to answer. There’s no singular one goal to be achieved. There’s no “The End” screen.…
Meditation on Consciousness
In this meditation we explore the nature of consciousness, and recognize that consciousness is not bounded by physical space or time. Through this meditation we…