Blog
What is sleep hygiene?
Sleep hygiene is the habit of creating a great sleep environment and adopting good sleeping habits. These habits include regulating your sleep schedule, setting a…
Is your A/C causing your sore throat?
Air conditioning is certainly a blessing for many, especially in the warmer parts of the world. It gives us a bit of respite from the…
Is hay fever contagious?
Nobody likes a runny and stuffy nose! Hay fever, also known as allergic rhinitis, is a condition that causes irritation of the nasal passages due…
Do cigars increase testosterone?
What Effect do Cigars and Nicotine Have on Testosterone? Cigars have a certain connotation to them. It’s hard to think of cigars and not think…
Why am I snoring all of a sudden?
What are some of the sudden causes of snoring? The old saw-mill is at it again. Heeeee, hooooo. Snoring can be an embarrassing and problematic…
Meditation do’s and don’ts
Meditation is a safe and effective way to combat toxic stress and anxiety, as well as improve your own mental health. While it’s impossible to…
Cryotherapy VS Ice Baths
Cryotherapy was first introduced to the United States in the 1980’s by Japanese rheumatologist Toshima Yamaguchi. Cryotherapy and ice baths are actually part of the…
Why can’t I meditate? (Don’t worry, you can!)
Introduction Woah, woah, if you identify with the title of this post I just want to stop you. You can meditate. I promise. Perhaps it’s…
Can you take creatine before bed?
What is Creatine and What Are Its Benefits? Creatine is an amino acid derivative that helps to build muscle and improve athletic performance. It occurs…
Our Top 5 Meditation Tools
Introduction There are tons of different tools that you can use to improve your meditative practice. Be careful, some people will swear by one method…