Body
How to Fall Asleep Fast
Sleep is essential to our health and wellbeing. Not sleeping enough can be a nightmare, especially when you’re tossing and turning in bed. I know…
What hormones are involved in sleep?
The body runs on hormones. These chemicals in our bodies signal all sorts of processes to kick off, or stop, including one of the most…
Does red wine help you sleep?
We all know the feeling, laying down in bed after a couple drinks and instantly falling asleep. It could be tempting to turn to alcohol…
Is alcohol a stimulant, or a depressant?
If you enjoy having an occasional beer, glass of wine, or other alcoholic beverage now and then, you are not alone. In fact, research shows…
What is sleep paralysis?
Sleep paralysis is a phenomenon in which an individual finds themselves unable to move or speak for a brief period of time, typically occurring in…
Essential oils to help breathing at night
Some essential oils, while surrounded by a lot of bad science and mysticism, can be powerful tools for relaxation and improved sleep. While there’s some…
Magnesium and Dreams
Magnesium has some incredibly interesting effects on sleep quality. In this double-blind placebo controlled study, magnesium improved many measures of sleep quality in elderly with…
What to do to prepare for a bone density test (DEXA Scan)?
Introduction Any visit to the doctor can be a nerve wracking experience. It’s important to know what to expect and how to prepare. A bone…
How often should you cold plunge?
Introduction Cold therapy has gained popularity in recent years. Also known as cryotherapy, there have been recent claims that it can offer a range of…
Why do fat people snore?
Snoring is an unfortunate side effect of obesity. It occurs when the soft tissue in the throat relaxes or is restricted in some way. These…