Body
How to make greens powder taste better?
Greens powder is an excellent way to get your daily dose of vitamins and minerals. However, many brands on the market can taste downright awful.…
Does having sex increase testosterone?
Testosterone: The ultimate male hormone. It gives many males their ‘male’ qualities. Associated with muscle growth, libido, and overall mood, this hormone is a steroid,…
What is sleep hygiene?
Sleep hygiene is the habit of creating a great sleep environment and adopting good sleeping habits. These habits include regulating your sleep schedule, setting a…
Is your A/C causing your sore throat?
Air conditioning is certainly a blessing for many, especially in the warmer parts of the world. It gives us a bit of respite from the…
Do cigars increase testosterone?
What Effect do Cigars and Nicotine Have on Testosterone? Cigars have a certain connotation to them. It’s hard to think of cigars and not think…
Cryotherapy VS Ice Baths
Cryotherapy was first introduced to the United States in the 1980’s by Japanese rheumatologist Toshima Yamaguchi. Cryotherapy and ice baths are actually part of the…
Can you take creatine before bed?
What is Creatine and What Are Its Benefits? Creatine is an amino acid derivative that helps to build muscle and improve athletic performance. It occurs…
The benefits and disadvantages of saunas and heat exposure
Sauna usage has been seen in Finland for 100’s of years, but the rich history of saunas and bathhouses isn’t limited to northern Europe. In…