Breath
The Power of Loving Kindness Prayer: How It Can Transform Your Life
Table of Contents Introduction: The Power of Loving Kindness Prayer The Origin and Meaning of Loving Kindness Prayer The Benefits of Loving Kindness Prayer How…
How to Properly Sit on a Meditation Cushion
Introduction to Meditation and Posture Diving into the transformative world of meditation, one finds a time-honored practice deeply rooted in various cultures and traditions, now…
How to stop thinking about breathing?
Thinking about our breath is an important part of any meditative practice. It gives us a focus point to return to every time we find…
Printable Breathing Exercise Cards
We included a few of our favorite exercises in this downloadable PDF! Download it and cut ’em out! Breathing Exercise Cards Download
Is hay fever contagious?
Nobody likes a runny and stuffy nose! Hay fever, also known as allergic rhinitis, is a condition that causes irritation of the nasal passages due…
Why am I snoring all of a sudden?
What are some of the sudden causes of snoring? The old saw-mill is at it again. Heeeee, hooooo. Snoring can be an embarrassing and problematic…
A Guide to 4-4-6-2 Deep Breathing
Deep breathing is a powerful tool that can be used to improve your physical and mental health. One popular breathing technique is known as the…