Guided Meditations
Goals Visualization Guided Meditation
This guided meditation encourages you to visualize and manifest your goals. You’re encouraged to bring to mind your specific goal and intent, and then visualize…
Meditation on Nature
The natural world around us is full of mysteries and wonders. Today we explore that in our practice.
Short mindfulness break for anxiety
In this short meditation we explore tension and discomfort in the body, and allow ourselves to become more familiarized with the separation between us and…
Gratitude Guided Meditation
What are you grateful for? Gratitude is an incredibly powerful force for happiness. Take a few moments to dwell on the things that you are…
Short Meditation for Kids
Meditation can calm your mind and relax your body. It’s like a little vacation for your mind, a way to take a break from business…
Meditation on Consciousness
In this meditation we explore the nature of consciousness, and recognize that consciousness is not bounded by physical space or time. Through this meditation we…