Mind
Our 5 favorite relaxing music channels for meditation and sleep
1. 4K Video Nature – Focus Music Starting the list at #1 is the 4K Video nature channel. Filled with excellent ambiance, and great videos…
How long do lucid dreams last?
You’re soaring above a mountain range. You can feel the wind in your hair and the sun on your face. You can feel your clothes…
Our Self Care Meditation Guide
Perhaps my favorite method of meditation, loving-kindness meditation is focused on developing feelings of love and kindness (who would’ve guessed it) towards yourself and others.…
How to solve your problems through Meditation
Meditation is, like any other mindfulness practice, a tool. What you’re using that tool for, is up to you. Meditation itself won’t solve all of…
What is the goal of meditation?
What is the goal of meditation? An incredibly hard question to answer. There’s no singular one goal to be achieved. There’s no “The End” screen.…
Meditation do’s and don’ts
Meditation is a safe and effective way to combat toxic stress and anxiety, as well as improve your own mental health. While it’s impossible to…
Why can’t I meditate? (Don’t worry, you can!)
Introduction Woah, woah, if you identify with the title of this post I just want to stop you. You can meditate. I promise. Perhaps it’s…
Our Top 5 Meditation Tools
Introduction There are tons of different tools that you can use to improve your meditative practice. Be careful, some people will swear by one method…