Guided Meditation for Anger
Anger is an important and integral part of the human experience. But too much anger can be toxic and unhealthy. Those with chronic anger have worse health outcomes, associated with high blood pressure, headaches, skin disorders and digestive problems.
“How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite to a dog?”
Seneca
Stoic Philosopher
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