Brown Noise Free Download
Brown noise, named after Robert Brown, a scottish botanist, is a sound characterized by a low deep rumbling noise. In recent years sound therapy has gained traction, though there hasn’t been an incredible amount of research devoted to the subject.
What is Brown Noise?
Brown noise is a low-frequency sound, like a constant hush or hum. Of the many popular noises, like white noise and pink noise, brown has a lower frequency. This makes brown noise less harsh and can allow it to bleed into the background.
What are the Benefits of Brown Noise?
Noise effects the brain effects different people in different ways. Because of the shifting nature of sound it becomes difficult to characterize what noises have what effects on people. As far as the noises in general there’s some conflicting evidence for noise and concentration. In 2021 scientists found that playing white noise improved reading recall in children with reading issues. These noises may all share characteristics regardless of the frequency. One theory is that the constant drone hijacks the easily distracted part of the human attention system, almost as if giving it a task saying “here, listen to this, while i accomplish this task. This may improve focus and reduce stress levels.
Brown Noise and Sleep
In 2021, scientists discovered that white noise improved sleep quality significantly. Using some form of background noise in your bedroom likely improves the quality of your sleep, whether by an attention mechanism in the brain, or simply drowning out your partner’s snoring. This consistent yet gentle droning can lull you into deeper states of sleep, and energize you for tomorrow!
