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Does red wine help you sleep?
We all know the feeling, laying down in bed after a couple drinks and instantly falling asleep. It could be tempting to turn to alcohol…
Is alcohol a stimulant, or a depressant?
If you enjoy having an occasional beer, glass of wine, or other alcoholic beverage now and then, you are not alone. In fact, research shows…
Short Guided Meditation for Anxiety And Sleep
Kick back, relax. Right click save as to download
What is sleep paralysis?
Sleep paralysis is a phenomenon in which an individual finds themselves unable to move or speak for a brief period of time, typically occurring in…
Essential oils to help breathing at night
Some essential oils, while surrounded by a lot of bad science and mysticism, can be powerful tools for relaxation and improved sleep. While there’s some…
Magnesium and Dreams
Magnesium has some incredibly interesting effects on sleep quality. In this double-blind placebo controlled study, magnesium improved many measures of sleep quality in elderly with…
Free Meditation Books
Meditation reduces stress, and helps us improve our overall wellbeing. If you’re just beginning your meditative practice or if you’ve sat for 1000’s of minutes,…
What to do to prepare for a bone density test (DEXA Scan)?
Introduction Any visit to the doctor can be a nerve wracking experience. It’s important to know what to expect and how to prepare. A bone…