Mind
How to Properly Sit on a Meditation Cushion
Introduction to Meditation and Posture Diving into the transformative world of meditation, one finds a time-honored practice deeply rooted in various cultures and traditions, now…
Transcendental Meditation Mantras PDF
Click below to download our free Trascendental Meditation Mantras PDF! transcendental-meditation-mantras.pdf Download
Our favorite breathing tools for anxiety
I’ll just come out and say it. Anxiety is a bitch. I have loved ones close to me who struggle with it regularly, and it’s…
Free Meditation Books
Meditation reduces stress, and helps us improve our overall wellbeing. If you’re just beginning your meditative practice or if you’ve sat for 1000’s of minutes,…
What are some breathing exercises for anger?
Breathing is, hopefully, a common every day occurrence for you. Our body takes care of it itself, keeping us alive every minute of every day.…
Brown Noise Free Download
Brown noise, named after Robert Brown, a scottish botanist, is a sound characterized by a low deep rumbling noise. In recent years sound therapy has…
How to lucid dream without waking up?
Lucid dreaming can be a fascinating and freeing experience, allowing you to explore faraway places and the inner workings of your own mind. It’s achieved…
What is NSDR?
NSDR has gained popularity recently, thanks in large part to the meteoric rise of Andrew Huberman and his Huberman Lab podcast. Huberman is an excellent…
Can you meditate in the shower? (Of course!)
Meditation is often seen as something that needs to be done in a peaceful setting; a quiet room or comfortable chair are often the preferred…